Navigating Food Labels
Let's talk about food labels. Have you ever picked up a product, looked at the food label and was left more confused? What's with all the rows and columns of numbers? Serving sizes? Per 100g? You're not alone. I've been [...]
Let's talk about food labels. Have you ever picked up a product, looked at the food label and was left more confused? What's with all the rows and columns of numbers? Serving sizes? Per 100g? You're not alone. I've been [...]
What is it? Trail mix is a mixture of nuts and dried fruit commonly eaten when you're out on the "trails" - hiking, camping, walking, running etc. It is meant to be dry, portable, easy to consume and packed full [...]
Hello! Thanks for visiting nutritiontrack.my! I intend to use this blog space to share and talk about ALL things HEALTH, FOOD and NUTRITION! If you have a question or a topic that you would like me to talk about, LET [...]