About Nutrition Track

Nutrition Track offers personalised evidence-based nutrition services to meet different and varied individual needs.

The type, amount and our daily behaviours around food can have a huge impact on our overall health, energy levels, mood, performance, well-being and quality of life. We eat every single day and we believe that each meal is a chance to fuel the body with all the nutrients it needs. We want to share our passion and love for food while appreciating the need to be smart in making the right choices that are available to us.

Everyone has a unique health journey and no two individuals are ever exactly the same. We adopt an individualised and holistic approach to health, which takes into account fitness, lifestyle and overall well-being.

The bottomline goal is to help you understand, discover, create and take charge of your own nutrition path, whether for sporting excellence, optimising fertility and pregnancy, managing diseases or general health.

Our Core Values

Integrity

Simplicity

Innovation

Hello,

Dietitian and Nutritionist

Certified Fertility and Prenatal Dietitian

Masters of Nutrition and Dietetics (University of Sydney)

Bachelor of Medical Bioscience (Monash University)

Certified Personal Trainer and Fitness Instructor

HRDF Certified Trainer

My personal health and fitness journey began when I started running. While working a full time job, I trained and competed at many road races all across Malaysia, with several champion titles under my belt including a silver medal in the 2014 Standard Chartered KL Marathon.

My passion grew into me becoming a certified fitness trainer and coach. After several years in the local fitness industry, I noticed something that was often given little attention, or just plain neglected – nutrition. This realisation of a need led to the pursuit of a Masters in Nutrition and Dietetics at the University of Sydney.

During my dietetic internship in Sydney, I worked across both clinical and private practice settings, helping individuals achieve optimal health through food. I enjoy all foods (yes, including cakes and ice cream!) and feel that there is a time and place for them.

When I returned to Malaysia in 2018, I started Nutrition Track

Since then, I have dealt with hundreds of clients with different goals, needs and medical conditions. I also deliver workshops and presentations to corporate clients, and I work with companies and the media to create more awareness around nutrition to the public. I absolutely LOVE what I do!

I am also passionate about spreading and communicating evidence-based health, fitness and nutrition information via social media including my personal Instagram account (@adelewlp) and FB page (@AdeleRuns) and Nutrition Track’s Instagram accounts (@nutritiontrack, @nutritiontrack.women) and FB page (@nutritiontrack).

I value the need for education, guidance and accountability. Through Nutrition Track, I desires to educate and empower individuals to make good nutrition choices.

I also have a special interest in women’s health. Through my experience, I find that many women battle with disordered eating behaviours, poor body image, hormonal issues, and as a result, have often thrown themselves deep into diet culture. I have personally been through the cycles of trying to balance running performance, navigate the menstrual cycle, and staying on top of my game, while being overwhelmed by the noise that is – extreme diets. I am determined to change this narrative. Nutrition plays a key role that can ultimately have an impact on the female biological system. I want women to understand their unique physiology and to work WITH it to achieve their best lives.

I also specialise in women’s health, fertility and pregnancy

If I am not eating, talking, writing, creating content or reading about food, you can probably find me somewhere doing something fitness related! I love a good sweat session! I am very active in the fitness scene and I get involved in leading community runs/workouts. I have been an ambassador for some reputable brands including RSH (Royal Sporting House Malaysia), Puma, Reebok and Garmin Malaysia. Oh, and one last thing, I love my coffee, with ice. Iced lattes to be specific.