About Nutrition Track
Nutrition Track offers personalised evidence-based nutrition services to meet different and varied individual needs.
The type, amount and our daily behaviours around food can have a huge impact on our overall health, energy levels, mood, performance, well-being and quality of life. We eat every single day and we believe that each meal is a chance to fuel the body with all the nutrients it needs. We want to share our passion and love for food while appreciating the need to be smart in making the right choices that are available to us.
Everyone has a unique health journey and no two individuals are ever exactly the same. We adopt an individualised and holistic approach to health, which takes into account fitness, lifestyle and overall well-being.
The bottomline goal is to help you understand, discover, create and take charge of your own nutrition path, whether for sporting excellence, optimising fertility and pregnancy, managing diseases or general health.
Our Core Values
Hello,
Dietitian and Nutritionist
Certified Fertility and Prenatal Dietitian
Masters of Nutrition and Dietetics (University of Sydney)
Bachelor of Medical Bioscience (Monash University)
Certified Personal Trainer and Fitness Instructor
HRDF Certified Trainer
My personal health and fitness journey began when I started running. While working a full time job, I trained and competed at many road races all across Malaysia, with several champion titles under my belt including a silver medal in the 2014 Standard Chartered KL Marathon.
My passion grew into me becoming a certified fitness trainer and coach. After several years in the local fitness industry, I noticed something that was often given little attention, or just plain neglected – nutrition. This realisation of a need led to the pursuit of a Masters in Nutrition and Dietetics at the University of Sydney.
During my dietetic internship in Sydney, I worked across both clinical and private practice settings, helping individuals achieve optimal health through food. I enjoy all foods (yes, including cakes and ice cream!) and feel that there is a time and place for them.
When I returned to Malaysia in 2018, I started Nutrition Track
Since then, I have dealt with over 1000 clients with different goals, needs and medical conditions. I have also developed a solid reputation among more than 85 companies, delivering workshops and presentations. I also work with the media to create more awareness around nutrition to the public. I am currently the dietitian and nutritionist for Adidas Malaysia ARKL. I absolutely LOVE what I do!
I am also passionate about spreading and communicating evidence-based health, fitness and nutrition information via social media including my personal Instagram account (@adelewlp) and FB page (@AdeleRuns) and Nutrition Track’s Instagram accounts (@nutritiontrack, @nutritiontrack.women) and FB page (@nutritiontrack).
I value the need for education, guidance and accountability. Through Nutrition Track, I desire to educate and empower individuals to make good nutrition choices.
I have a special interest in women’s health. Through my experience, I find that many women battle with disordered eating behaviours, poor body image, hormonal issues, and as a result, have often thrown themselves deep into diet culture. I have personally been through the cycles of trying to balance running performance, navigate the menstrual cycle, and staying on top of my game, while being overwhelmed by the noise that is – extreme diets. I am determined to change this narrative. Nutrition plays a key role that can ultimately have an impact on the female biological system. I want women to understand their unique physiology and to work WITH it to achieve their best lives.
I also specialise in women’s health, fertility and pregnancy
If I am not eating, talking, writing, creating content or reading about food, you can probably find me somewhere doing something fitness related! I love a good sweat session! I am very active in the fitness scene, and I get involved in leading community runs/workouts and joining competitions. I have been an ambassador for some reputable brands including RSH (Royal Sporting House Malaysia), Puma, Reebok and Garmin Malaysia. Oh, and one last thing, I love my coffee, with ice. Iced lattes to be specific.
My hope for you is that you will leave feeling well informed, supported and empowered.
If you are not ready to take up any of my services, stick around for free brain gains on my social media!
As Featured In
Press
Running Malaysia Magazine – Jan/Feb 2016
Marie Claire – Run a Mile in My Shoes, April 2016
Red Bull – 10 Marathon Runners in Malaysia to Follow
The Top 20 Fitness Bloggers In Asia Who Also Blog About Tech
Quick Marathon Preparation Guide 101 – Guest Post
How to Workout for 2016: Axtro Sports Blog – Guest Post
Adele Wong: This Puma Running Club Pacer and Leader is Nothing Short of Unstoppable!
Preparing for Your First 10KM – The Dos and Don’ts – Guest Post
How will the soda tax affect your family’s health? – Sept 12, 2018
Bernama News Channel – The Nation (Topic: Sugar and Health) – Nov 12, 2018
The Sun Daily – The Post-Lockdown Diet – May 3, 2021
Astro Awani – The Future is Female – Ditch Diet Culture! – Aug 27, 2021