Online Courses 2021-08-02T15:59:01+08:00

We value education.

Knowledge and skills are empowering.

We want to equip YOU with all that you need to achieve your goals.

Check out our online courses below!

A simple step-by-step 8-week online course designed to help you take THAT first step towards healthy living!

  • Are you sick and tired of spinning your wheels with nutrition?
  • Have you tried many diets but failed to achieve your goal?
  • Are you struggling to find the right amount of food?
  • Are you confused by all the nutrition information out there?
  • Are you looking for a diet that you can sustain for life?

A comprehensive evidence-based online nutrition course designed to help you reach peak performance!

  • Do you want to know how to maximise nutrient intake to fuel your sport?
  • Do you train hard but unsure of how to navigate nutrition on race day?
  • Is nutrition the missing component in achieving optimal performance?
  • Are you confused by all the nutrition information/diets/supplements out there and how to apply that to YOU – the athlete?

Evidence-based nutrition strategies designed to help women fuel and perform according to their unique physiology!

Did you know that your menstrual cycle plays a key role in overall health, exercise, training and performance, with important nutrition considerations?

If you can relate to the above, then this course is perfect for you!

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Click the button below to get more info!

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