Health Talks, Workshops and Cooking Demonstrations 2022-02-13T15:12:06+08:00

Health Talks, Workshops and Cooking Demonstrations

What you can expect from these sessions:

  • Evidence-based nutrition education delivered in an interactive and engaging way relevant for everyone
  • Practical dietary advice and recommendations
  • Relevant resources – cheat sheets and guides

Some options that you can work with are:

  • 1-2 hour learning sessions or an entire series over weeks/months/year
  • Half-day or full-day workshops
  • Nutrition and health related posters/handouts
  • Snack/food tables demonstrating ideal options
  • Cooking demonstration with professional Chef from Le Cordon Bleu
  • Health screening

Topics you can consider include:

  • Diet Myths…BUSTED!
  • Weight Management
  • What is “Healthy Eating”?
  • Diet and Sleep: How Sleep and Nutrition Interact
  • Healthy Nutrition Behaviours
  • Overeating: Why We Do It and How to Change Our Habits
  • Food Labelling: How to Make Sense of Food Labels
  • Sugars: Are They Really Bad for Us?
  • Food and Mood
  • Binge Eating
  • Supplements: Yes or No?
  • How to Boost Metabolism
  • Does Body Weight Really Matter?
  • Eating Out: What should I order?
  • Shopping List: What goes into my trolley?
  • Preconception Nutrition
  • Prenatal Nutrition
  • Optimizing Athletic Performance: Getting ahead of the game with food

Do you have a unique need? All programs are highly customisable. We would be happy to discuss the details and create a proposal that would suit the needs of your company. Get in touch today!

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Need to know more? Fill in the enquiry form and we will get back to you as soon as possible.