Health Talks, Workshops and Cooking Demonstrations

What you can expect from these sessions:

• Evidence-based nutrition education delivered in an interactive and engaging way relevant for everyone
• Practical dietary advice and recommendations
• Relevant resources – cheat sheets and guides

Some options that you can work with are:

• 1-2 hour learning sessions or an entire series over weeks/months/year
• Half-day or full-day workshops
• Nutrition and health related posters/handouts
• Snack/food tables demonstrating ideal options
• Cooking demonstration with professional Chef from Le Cordon Bleu
• Health screening

Topics you can consider include:

• Diet Myths…BUSTED!
• Weight Management
• What is “Healthy Eating”?
• Diet and Sleep: How Sleep and Nutrition Interact
• Healthy Nutrition Behaviours
• Overeating: Why We Do It and How to Change Our Habits
• Food Labelling: How to Make Sense of Food Labels
• Sugars: Are They Really Bad for Us?
• Food and Mood
• Binge Eating
• Supplements: Yes or No?
• How to Boost Metabolism
• Does Body Weight Really Matter?
• Eating Out: What should I order?
• Shopping List: What goes into my trolley?
• Preconception Nutrition
• Prenatal Nutrition
• Optimizing Athletic Performance: Getting ahead of the game with food

Do you have a unique need? All programs are highly customisable. We would be happy to discuss the details and create a proposal that would suit the needs of your company. Get in touch today!