Health Talks, Workshops and Cooking Demonstrations 2019-02-15T16:36:08+00:00

Health Talks, Workshops and Cooking Demonstrations

What you can expect from these sessions:

  • Evidence-based nutrition education delivered in an interactive and engaging way relevant for everyone
  • Practical dietary advice and recommendations
  • Relevant resources – cheat sheets and guides

Some options that you can work with are:

  • 1-2 hour learning sessions or an entire series over weeks/months/year
  • Half-day or full-day workshops
  • Nutrition and health related posters/handouts
  • Snack/food tables demonstrating ideal options
  • Cooking demonstration with professional Chef from Le Cordon Bleu
  • Health screening

Topics you can consider include:

  • Diet Myths…BUSTED!
  • Weight Management
  • Added Sugars: Why should we care?
  • Smart Snacking
  • Eating Out: What should I order?
  • What is “Healthy Eating”?
  • Fat Loss 101
  • Food Labelling 101
  • Portion Control at Your Fingertips
  • Eating and Weight Loss: Do’s & Don’ts
  • Navigating the Grocery Store
  • Shopping List: What goes into my trolley?
  • Food Cravings: How do I manage?
  • How Much Should I be Eating?
  • Optimizing Athletic Performance: Getting ahead of the game with food
  • Are Health Foods REALLY HEALTHY?

You have a unique need? All programs are highly customisable. We would be happy to discuss the details and create a proposal that would suit the needs of your company. Get in touch today!

Enquiry

Need to know more? Fill in the enquiry form and we will get back to you as soon as possible.