Are you struggling to find the right amount of food for you? Are you confused with all the different diets and nutrition information out there? Do you want to know just what your body needs to thrive?
The Nutrition Plan is for those who would like a customised prescription of what to eat in terms of food groups that will meet all their energy and nutritional needs.
What you will get:
- Customised food group recommendation for each day of the week that will meet your energy and nutrient needs
- Customised energy and macronutrient targets
- Sample meal plan template
- Brief overview of your current diet
- This service is NOT a meal plan
This service is suitable if you are:
- Unsure of what to eat in general
- Unsure if what you’re eating is “right” or “enough”
- Looking for a sustainable approach to healthy eating
- Not interested in counting calories or macros
Interested in a Nutrition Plan? Here are the steps:
- Fill out the enquiry form below
- Make payment online
- Complete confidential online form and questionnaire, which you will receive via a link. Please be as detailed as possible.