Prenatal

Pregnancy is a time of rapid growth and development for the baby. Research has shown that the First 1000 days of a baby’s life is a critical window of opportunity where a healthy environment including nutrition and lifestyle can positively influence lifelong health! This includes preventing allergies and chronic diseases such as type 2 diabetes and heart disease.

A woman’s body is also undergoing many complex physiological changes. Nutrition can have a significant impact in preventing and treating many severe pregnancy complications.

Pregnancy 101 is designed to walk you through every trimester, so that you’re confident every step of the way! You can now stop worrying and enjoy this wonderful journey.

Here’s what you’ll get with Pregnancy 101:

• 1 initial assessment + 5 individual consultations
• Tailored supplement plan
• Pregnancy handbook

This service is suitable if you are:

• Feeling overwhelmed and confused by all the conflicting prenatal nutrition advice
• Worried about what foods you can and cannot eat
• Unsure of how much and what to eat during each trimester
• Wondering which supplements are needed

With Pregnancy 101, you will:

• Nourish your body and optimise nutrition for you and your baby
• Enjoy the foods you love
• Gain confidence in your food choices
• Feel strong and energised throughout pregnancy

Here’s how a prenatal dietitian can help you:

• Treat pregnancy side effects (constipation, nausea, reflux etc)
• Calculate dietary requirements to optimise weight and nutrition throughout pregnancy
• Provide dietary advice to reduce the risk of pregnancy complications (pre-eclampsia, gestational diabetes etc)
• Tailor supplements to ensure that you are meeting all your micronutrient requirements for optimal genetic programming
• Support you through dietary changes to enhance baby’s future health
• Debunk, and reduce overwhelm and confusion around nutrition

We provide individualised, evidence-based recommendations to make your pregnancy and postpartum journey more enjoyable and stress free!

Not ready for a full on program? You can opt for a general consultation.

Fill out the enquiry form below and we will be in touch!