August 2022 - Nutrition Track

Do Eggs Increase Cholesterol Levels?

Education, Nutrition

Do Eggs Increase Cholesterol Levels?

Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]

Adele Wong 2022-08-20T15:31:21+08:00 August 20th, 2022|Categories: Education, Nutrition|Tags: atherosclerosis, cholesterol, eggs, food, health, healthy, heart disease, heart health, nutrition|0 Comments

Food Intolerance Test: Yes or No?

Education, Nutrition

Food Intolerance Test: Yes or No?

Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]

Adele Wong 2022-08-02T16:25:27+08:00 August 2nd, 2022|Categories: Education, Nutrition|Tags: allergies, allergy, diet, food, food allergy, food intolerance, food intolerance test, food sensitivity, health, healthy, nutrition|0 Comments