The Biggest Fat Loss Mistake and The Solution

Looking to lose fat? GREAT! This is the number 1 mistake that most of my clients make. I am sharing this with you so that you can start off on the right foot and achieve the results you desire! The [...]

6 Ways to Navigate Through the Holiday Season

It's the most wonderful time of the year! The holiday season is a time where we are surrounded by family, friends and LOADS OF FOOD! I personally believe that we should relax and enjoy ourselves... SENSIBLY! While ONE meal is [...]

Scale Weight – Why You Shouldn’t Rely On It

Are you someone who is constantly frustrated with how much you weigh? Do you feel as though you are doing everthing right with nutrition and exercise only to realise that the needle on the scale has barely moved? You're not [...]

2018-12-22T01:55:25+00:00 December 4th, 2018|Categories: Weight Management|Tags: , , , , , , |0 Comments