4 Ways to Boost Your Metabolism

Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]

Salt: How much is too much?

What exactly is salt? Salt is an inorganic compound that is made up of 60% chloride and 40% sodium, which comes together to form those beautiful white crystals that you usually see in your salt shaker. It is commonly used [...]

The Biggest Fat Loss Mistake and The Solution

Looking to lose fat? GREAT! I'm going to share the number 1 mistake most of my clients make so that you can start off on the right foot and achieve the results you desire! The Mistake: Wanting Instant Results... LIKE [...]