Creamy Raw Blueberry Bars
I was craving for some cheesecake the other day. So, I went on a hunt for some raw cheesecake recipes (I was just lazy to bake)! The first few that popped up were all vegan - meaning they did not [...]
Will Eating Too Little Damage My Metabolism?
I'm working out! I'm eating less! BUT I'm NOT LOSING WEIGHT! THAT'S IT! I'VE RUINED MY METABOLISM! Will eating too little damage your metabolism? We're going to discuss how your metabolism works and why your fat loss has come to [...]
Navigating Food Labels
Let's talk about food labels. Have you ever picked up a product, looked at the food label and was left more confused? What's with all the rows and columns of numbers? Serving sizes? Per 100g? You're not alone. I've been [...]
Trail Mix 101
What is it? Trail mix is a mixture of nuts and dried fruit commonly eaten when you're out on the "trails" - hiking, camping, walking, running etc. It is meant to be dry, portable, easy to consume and packed full [...]
Nutrition Space
Hello! Thanks for visiting nutritiontrack.my! I intend to use this blog space to share and talk about ALL things HEALTH, FOOD and NUTRITION! If you have a question or a topic that you would like me to talk about, LET [...]