Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]
Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]
Are fitness trackers accurate? Should I include them in my calories burned and account for them in my food intake? First of all, your metabolism is way too complex to be captured by your fitness tracker. Secondly, the number of [...]
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
Let's talk about food labels. Have you ever picked up a product, looked at the food label and was left more confused? What's with all the rows and columns of numbers? Serving sizes? Per 100g? You're not alone. I've been [...]
