My Postpartum Journey and Lessons Learned

Hey everyone! I hope all of you are keeping well. Adele here, founder and dietitian at Nutrition Track. Just a few life updates: I had a baby about 11 months ago Currently juggling mum, fitness and entrepreneur life + everything [...]

Fitness Trackers: Are they accurate?

Are fitness trackers accurate? Should I include them in my calories burned and account for them in my food intake? First of all, your metabolism is way too complex to be captured by your fitness tracker. Secondly, the number of [...]