Do Eggs Increase Cholesterol Levels?

Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]

Food Intolerance Test: Yes or No?

Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]

4 Ways to Boost Your Metabolism

Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]

Salt: How much is too much?

What exactly is salt? Salt is an inorganic compound that is made up of 60% chloride and 40% sodium, which comes together to form those beautiful white crystals that you usually see in your salt shaker. It is commonly used [...]

The Biggest Fat Loss Mistake and The Solution

Looking to lose fat? GREAT! I'm going to share the number 1 mistake most of my clients make so that you can start off on the right foot and achieve the results you desire! The Mistake: Wanting Instant Results... LIKE [...]