The First Step Program
Have you tried many diets but failed to achieve your goal? Do you struggle to find the right amount of food? Are you sick and tired of spinning your wheels with nutrition and [...]
6 Ways to Navigate Through the Holiday Season
It's the most wonderful time of the year! The holiday season is a time where we are surrounded by family, friends and LOADS OF FOOD! I personally believe that we should relax and enjoy ourselves... SENSIBLY! While ONE meal is [...]
Scale Weight – Why You Shouldn’t Rely On It
Are you someone who is constantly frustrated with how much you weigh? Do you feel as though you are doing everthing right with nutrition and exercise only to realise that the needle on the scale has barely moved? You're not [...]
Will Eating Too Little Damage My Metabolism?
I'm working out! I'm eating less! BUT I'm NOT LOSING WEIGHT! THAT'S IT! I'VE RUINED MY METABOLISM! Will eating too little damage your metabolism? We're going to discuss how your metabolism works and why your fat loss has come to [...]