Fat Loss Progress: What to expect?
The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight. Are results linear? When it comes to fat loss or any other health [...]
Fitness Trackers: Are they accurate?
Are fitness trackers accurate? Should I include them in my calories burned and account for them in my food intake? First of all, your metabolism is way too complex to be captured by your fitness tracker. Secondly, the number of [...]
4 Ways to Boost Your Metabolism
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
The Biggest Fat Loss Mistake and The Solution
Looking to lose fat? GREAT! I'm going to share the number 1 mistake most of my clients make so that you can start off on the right foot and achieve the results you desire! The Mistake: Wanting Instant Results... LIKE [...]
6 Ways to Navigate Through the Holiday Season
It's the most wonderful time of the year! The holiday season is a time where we are surrounded by family, friends and LOADS OF FOOD! I personally believe that we should relax and enjoy ourselves... SENSIBLY! While ONE meal is [...]