Fat Loss Progress: What to expect?
The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight. Are results linear? When it comes to fat loss or any other health [...]
The First Step Program
Have you tried many diets but failed to achieve your goal? Do you struggle to find the right amount of food? Are you sick and tired of spinning your wheels with nutrition and [...]
Scale Weight – Why You Shouldn’t Rely On It
Are you someone who is constantly frustrated with how much you weigh? Do you feel as though you are doing everthing right with nutrition and exercise only to realise that the needle on the scale has barely moved? You're not [...]