Hey everyone! I hope all of you are keeping well. Adele here, founder and dietitian at Nutrition Track. Just a few life updates: I had a baby about 11 months ago Currently juggling mum, fitness and entrepreneur life + everything [...]
The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight. Are results linear? When it comes to fat loss or any other health [...]
Are fitness trackers accurate? Should I include them in my calories burned and account for them in my food intake? First of all, your metabolism is way too complex to be captured by your fitness tracker. Secondly, the number of [...]
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
Are you someone who is constantly frustrated with how much you weigh? Do you feel as though you are doing everthing right with nutrition and exercise only to realise that the needle on the scale has barely moved? You're not [...]
