Let's talk about GUT HEALTH! There has been a lot of research around gut health and its role in our overall health. It has been linked to mental health, our immunity, and many other chronic diseases like type 2 diabetes. [...]
If you haven't heard - dietary fibre is a power house! Research has shown that people with higher fibre intakes had lower risk of premature mortality compared to those with lower fibre intakes. The benefits include: Improve every aspect of [...]
The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight. Are results linear? When it comes to fat loss or any other health [...]
Do you have a slow metabolism? The good news is - Unlikely! We tend to assume that our metabolism slows down as we age (especially when we hit 30s and 40s) and that this is the main cause [...]
Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]
