Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
What exactly is salt? Salt is an inorganic compound that is made up of 60% chloride and 40% sodium, which comes together to form those beautiful white crystals that you usually see in your salt shaker. It is commonly used [...]
The dairy-free craze (especially milk) seems to be at an all time high. With the exception of lactose intolerance and avoidance due to ethical reasons, many are going milk-free for its perceived health benefits. Is milk bad? Do I need [...]
Let's talk about food labels. Have you ever picked up a product, looked at the food label and was left more confused? What's with all the rows and columns of numbers? Serving sizes? Per 100g? You're not alone. I've been [...]
