Fat Loss Progress: What to expect?

The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight.   Are results linear? When it comes to fat loss or any other health [...]

Why do I have a slow metabolism?

Do you have a slow metabolism?   The good news is - Unlikely!   We tend to assume that our metabolism slows down as we age (especially when we hit 30s and 40s) and that this is the main cause [...]

Do Eggs Increase Cholesterol Levels?

Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]

Food Intolerance Test: Yes or No?

Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]

4 Ways to Boost Your Metabolism

Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]