Eggs are excellent sources of protein, vitamin B12, vitamin B2, vitamin D, choline, iron and iodine. However, the concern with eggs is the cholesterol and many avoid them for this reason. The question is, do cholesterol containing foods like eggs [...]
Food intolerance/sensitivity testing has become very popular. Many of these tests claim that there is a link between food intolerances and a whole host of medical conditions including headaches, chronic fatigue, bloating, skin issues etc. However, can you actually test [...]
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
What exactly is salt? Salt is an inorganic compound that is made up of 60% chloride and 40% sodium, which comes together to form those beautiful white crystals that you usually see in your salt shaker. It is commonly used [...]
I was craving for some cheesecake the other day. So, I went on a hunt for some raw cheesecake recipes (I was just lazy to bake)! The first few that popped up were all vegan - meaning they did not [...]
