Fat Loss Progress: What to expect?
The two mistakes that I see people make when it comes to fat loss is expecting linear results and being too hyper focused on scale weight. Are results linear? When it comes to fat loss or any other health [...]
4 Ways to Boost Your Metabolism
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
6 Ways to Navigate Through the Holiday Season
It's the most wonderful time of the year! The holiday season is a time where we are surrounded by family, friends and LOADS OF FOOD! I personally believe that we should relax and enjoy ourselves... SENSIBLY! While ONE meal is [...]
Scale Weight – Why You Shouldn’t Rely On It
Are you someone who is constantly frustrated with how much you weigh? Do you feel as though you are doing everthing right with nutrition and exercise only to realise that the needle on the scale has barely moved? You're not [...]
Will Eating Too Little Damage My Metabolism?
I'm working out! I'm eating less! BUT I'm NOT LOSING WEIGHT! THAT'S IT! I'VE RUINED MY METABOLISM! Will eating too little damage your metabolism? We're going to discuss how your metabolism works and why your fat loss has come to [...]