Are fitness trackers accurate? Should I include them in my calories burned and account for them in my food intake? First of all, your metabolism is way too complex to be captured by your fitness tracker. Secondly, the number of [...]
Everyone loves to talk about the metabolism. And we seem to be constantly looking for products and foods to boost it. But do they actually work? Before we look at how we can actually increase metabolism, we need to look [...]
Looking to lose fat? GREAT! I'm going to share the number 1 mistake most of my clients make so that you can start off on the right foot and achieve the results you desire! The Mistake: Wanting Instant Results... LIKE [...]
Have you tried many diets but failed to achieve your goal? Do you struggle to find the right amount of food? Are you sick and tired of spinning your wheels with nutrition and [...]
