Salt: How much is too much?

What exactly is salt? Salt is an inorganic compound that is made up of 60% chloride and 40% sodium, which comes together to form those beautiful white crystals that you usually see in your salt shaker. It is commonly used [...]

The Biggest Fat Loss Mistake and The Solution

Looking to lose fat? GREAT! I'm going to share the number 1 mistake most of my clients make so that you can start off on the right foot and achieve the results you desire! The Mistake: Wanting Instant Results... LIKE [...]

6 Ways to Navigate Through the Holiday Season

It's the most wonderful time of the year! The holiday season is a time where we are surrounded by family, friends and LOADS OF FOOD! I personally believe that we should relax and enjoy ourselves... SENSIBLY! While ONE meal is [...]